Daliah Cohen has been motivating and inspiring women to reach their fitness goals for 20 years through fitness classes and personal training. Her fun, challenging and energizing workouts bring ladies back again and again.

Daliah is a fully certified AFFA Fitness instructor and personal trainer.  She has experience teaching many different types of people including athletes, pregnant women, people who haven’t exercised before, people with injuries, teenagers and over 65’s.

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She also brings an expansive knowledge of skills and is trained to teach many formats including weight training, pilates, yoga, bosu, boot camp, ball training, spinning and kickboxing.

 

Daliah works full time as a fitness professional and P.E. Teacher. She has 5 children, so she understands the pressures of the modern, 21st century woman.  A membership at DaliahFit.com meets the needs of you, the 21st Century woman by providing goal-oriented workouts at a convenience you can handle.  

 

Inspiration for Daliah Fit

"I had a client I had been personal training who was taking an extended vacation. She was worried about not being able to exercise. I decided to make her workout videos so she could keep her body in good shape even if she couldn't come to my gym. The results were she loved the videos and the idea for Daliah Fit was born".

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Contact: daliahfit@gmail.com